Goal: Mind–body–soul alignment and personal transformation
Target Audience: Those seeking life change, inner healing, self-mastery
Flat Rate: $110
Movement as energy release — yoga + strength
Gut-healing & mood-boosting recipes
CBT sheets, belief rewiring, journaling
Inner child worksheet, relationship wounds
Breathwork, grounding, shadow work
Self-worth, mood, triggers, victories
Life mapping, values, self-image, future you
